The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design.
Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.
Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
作者简介
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BJ FOGG is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world. One of Fortune’s “10 New Gurus You Should Know,” he lives in Northern California and Maui.
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天津科学技术出版社2021版
弗兰克扬
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张大鸭子
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Jazzzzing
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尔左月
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湛庐文化
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画书 的 一休
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天津科学技术出版社2021版
0 有用 瑞尔 2022-02-16 13:56:39
有声书有额外章节，分享了他以前因为嗓音问题被人嘲笑的经历。完全可以想象。书的内容有价值，但因为他的阅读让我抓狂，差点中途放弃。如果关于习惯只推荐一本书，我也推Atomic Habits。
0 有用 ROI Driven 2023-04-01 22:23:50 上海
非常有逻辑性，也有实操指导价值，后续要做读书笔记~
1 有用 闲庭漫步的羊 2025-05-14 14:41:11 河南
第一本通读的英文书
1 有用 🦊 2023-02-28 15:26:10 广东
改变是一种可以通过学习和刻意练习获得的能力。习得这种能力时最为关键的一点是，We change best by feeling good.
4 有用 已注销 2022-03-27 01:35:33
Queen B Solution，Modern Family，翻到最后的感谢，教授果然是gay😂。这本书虽然看起来简单，但确实如书中论证那般，简单的才能坚持下去。